{"id":6983,"date":"2025-04-30T06:40:53","date_gmt":"2025-04-30T06:40:53","guid":{"rendered":"https:\/\/darkgoldenrod-leopard-511015.hostingersite.com\/the-role-of-therapy-in-managing-anxiety-and-depression\/"},"modified":"2025-07-30T08:25:17","modified_gmt":"2025-07-30T08:25:17","slug":"the-role-of-therapy-in-managing-anxiety-and-depression","status":"publish","type":"post","link":"https:\/\/stanfordmedical.ae\/en\/the-role-of-therapy-in-managing-anxiety-and-depression\/","title":{"rendered":"The Role of Therapy in Managing Anxiety and Depression"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anxiety and depression are two very common mental health issues that many are facing yet are unaware of. There are situations where people feel worried or anxious, and that\u2019s a normal human reaction. However, feeling constantly anxious without any specific reason could be a hint to an anxiety disorder about which many aren\u2019t aware. The lingering sadness and worrisome thought can have a major impact on your mental and physical well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, we will give you a clear picture of what these disorders are and how therapy can help to manage them.<\/span><\/p>\n<h2><b>What Is Anxiety?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety is a type of disorder that makes you feel emotions such as fear, irritability, worry, and a sense of impending doom. Such emotions can overwhelm you completely, leaving you powerless to control them. It can interfere with your ability to function properly and focus on daily activities. Here we have listed a few signs of anxiety:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling like you&#8217;re on edge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constantly irritated\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obsessive thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panic\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty in concentrating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart palpitation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tense muscles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea, dry mouth\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your anxiety can be mild or severe, depending on the condition. The best way to identify is to reach out to an expert who can guide you better.\u00a0<\/span><\/p>\n<h2><b>What Is Depression?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sadness is a normal human reaction, but if it persists and starts interfering in your daily life, it can become a problem. It can impact your sleeping and eating habits as well. Ignoring the symptoms and not getting any treatment can worsen the situation in the longer run. Depression can happen to people of any age, be it a child or an adult. It can be associated with other diseases such as cancer, Parkinson&#8217;s, Alzheimer&#8217;s, and multiple sclerosis. A few common signs of depression are:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling hopeless\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Untrusted in activities you liked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme change in weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low energy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suicidal thoughts\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">These are a few signs and symptoms that depressed patients may suffer.<\/span><\/p>\n<h2><b>How Does Therapy Help In Managing Anxiety &amp; Depression?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The most effective treatment for managing anxiety and depression is therapy. A specialist will diagnose your problem based on factors like symptoms, medical history, and mental health history. They will see the severity of it and will curate a custom treatment plan for you. Here\u2019s how therapy can help with anxiety and depression management:\u00a0<\/span><\/p>\n<p><b>Handle Emotions Better: <\/b><span style=\"font-weight: 400;\">You will learn to understand your emotions and how to process them.\u00a0<\/span><\/p>\n<p><b>Healthy Coping Mechanism: <\/b><span style=\"font-weight: 400;\">Therapy will help you face your fears and develop healthy coping mechanisms.\u00a0<\/span><\/p>\n<p><b>Identify Pattern: <\/b><span style=\"font-weight: 400;\">You will understand what triggers your mental disorder and how to avoid situations or things that can worsen your symptoms.<\/span><\/p>\n<p><b>Better Healing: <\/b><span style=\"font-weight: 400;\">With continuous treatment, you will feel like yourself again, and the disorder will have less impact on your daily life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapy offers long-term benefits for the patient. It will help you learn valuable skills that work for you beyond the treatment period. The therapist will provide guidance and support, which can enhance your understanding and processing of emotions.\u00a0<\/span><\/p>\n<h2><b>Where To Get Treatment For Managing Anxiety &amp; Depression?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety and depression can cause you a lot of mental and physical distress. If you or a loved one is facing any symptoms, know that therapy can help you through it. If you don\u2019t know how to manage it, Stanford Medical Center is your answer. We have a top-notch therapist working who can understand your issues and provide the best treatment. They have years of experience under their belt, which makes them the exceptional choice in the field. With modern technology and treatment options, we are a leading healthcare provider. Connect with us today and get the support you need.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety and depression are two very common mental health issues that many are facing yet are unaware of. There are situations where people feel worried or anxious, and that\u2019s a normal human reaction. However, feeling constantly anxious without any specific reason could be a hint to an anxiety disorder about which many aren\u2019t aware. The lingering sadness and worrisome thought can have a major impact on your mental and physical well-being.\u00a0 In this blog, we will give you a clear picture of what these disorders are and how therapy can help to manage them. What Is Anxiety? Anxiety is a type of disorder that makes you feel emotions such as fear, irritability, worry, and a sense of impending doom. Such emotions can overwhelm you completely, leaving you powerless to control them. It can interfere with your ability to function properly and focus on daily activities. Here we have listed a few signs of anxiety:\u00a0 Feeling like you&#8217;re on edge Constantly irritated\u00a0 Obsessive thoughts Panic\u00a0 Difficulty in concentrating\u00a0 Shortness of breath\u00a0 Heart palpitation Tense muscles\u00a0 Insomnia\u00a0 Nausea, dry mouth\u00a0 Your anxiety can be mild or severe, depending on the condition. The best way to identify is to reach out to an expert who can guide you better.\u00a0 What Is Depression? Sadness is a normal human reaction, but if it persists and starts interfering in your daily life, it can become a problem. It can impact your sleeping and eating habits as well. Ignoring the symptoms and not getting any treatment can worsen the situation in the longer run. Depression can happen to people of any age, be it a child or an adult. It can be associated with other diseases such as cancer, Parkinson&#8217;s, Alzheimer&#8217;s, and multiple sclerosis. A few common signs of depression are:\u00a0 Feeling hopeless\u00a0 Untrusted in activities you liked Extreme change in weight Low energy\u00a0 Suicidal thoughts\u00a0 These are a few signs and symptoms that depressed patients may suffer. How Does Therapy Help In Managing Anxiety &amp; Depression? The most effective treatment for managing anxiety and depression is therapy. A specialist will diagnose your problem based on factors like symptoms, medical history, and mental health history. They will see the severity of it and will curate a custom treatment plan for you. Here\u2019s how therapy can help with anxiety and depression management:\u00a0 Handle Emotions Better: You will learn to understand your emotions and how to process them.\u00a0 Healthy Coping Mechanism: Therapy will help you face your fears and develop healthy coping mechanisms.\u00a0 Identify Pattern: You will understand what triggers your mental disorder and how to avoid situations or things that can worsen your symptoms. Better Healing: With continuous treatment, you will feel like yourself again, and the disorder will have less impact on your daily life.\u00a0 Therapy offers long-term benefits for the patient. It will help you learn valuable skills that work for you beyond the treatment period. The therapist will provide guidance and support, which can enhance your understanding and processing of emotions.\u00a0 Where To Get Treatment For Managing Anxiety &amp; Depression? Anxiety and depression can cause you a lot of mental and physical distress. If you or a loved one is facing any symptoms, know that therapy can help you through it. If you don\u2019t know how to manage it, Stanford Medical Center is your answer. We have a top-notch therapist working who can understand your issues and provide the best treatment. They have years of experience under their belt, which makes them the exceptional choice in the field. With modern technology and treatment options, we are a leading healthcare provider. Connect with us today and get the support you need.<\/p>\n","protected":false},"author":1,"featured_media":6981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-health-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Role of Therapy in Managing Anxiety and Depression - Best Medical Center Abu Dhabi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Role of Therapy in Managing Anxiety and Depression - Best Medical Center Abu Dhabi\" \/>\n<meta property=\"og:description\" content=\"Anxiety and depression are two very common mental health issues that many are facing yet are unaware of. There are situations where people feel worried or anxious, and that\u2019s a normal human reaction. However, feeling constantly anxious without any specific reason could be a hint to an anxiety disorder about which many aren\u2019t aware. The lingering sadness and worrisome thought can have a major impact on your mental and physical well-being.\u00a0 In this blog, we will give you a clear picture of what these disorders are and how therapy can help to manage them. What Is Anxiety? Anxiety is a type of disorder that makes you feel emotions such as fear, irritability, worry, and a sense of impending doom. Such emotions can overwhelm you completely, leaving you powerless to control them. It can interfere with your ability to function properly and focus on daily activities. Here we have listed a few signs of anxiety:\u00a0 Feeling like you&#8217;re on edge Constantly irritated\u00a0 Obsessive thoughts Panic\u00a0 Difficulty in concentrating\u00a0 Shortness of breath\u00a0 Heart palpitation Tense muscles\u00a0 Insomnia\u00a0 Nausea, dry mouth\u00a0 Your anxiety can be mild or severe, depending on the condition. The best way to identify is to reach out to an expert who can guide you better.\u00a0 What Is Depression? Sadness is a normal human reaction, but if it persists and starts interfering in your daily life, it can become a problem. It can impact your sleeping and eating habits as well. Ignoring the symptoms and not getting any treatment can worsen the situation in the longer run. Depression can happen to people of any age, be it a child or an adult. It can be associated with other diseases such as cancer, Parkinson&#8217;s, Alzheimer&#8217;s, and multiple sclerosis. A few common signs of depression are:\u00a0 Feeling hopeless\u00a0 Untrusted in activities you liked Extreme change in weight Low energy\u00a0 Suicidal thoughts\u00a0 These are a few signs and symptoms that depressed patients may suffer. How Does Therapy Help In Managing Anxiety &amp; Depression? The most effective treatment for managing anxiety and depression is therapy. A specialist will diagnose your problem based on factors like symptoms, medical history, and mental health history. They will see the severity of it and will curate a custom treatment plan for you. Here\u2019s how therapy can help with anxiety and depression management:\u00a0 Handle Emotions Better: You will learn to understand your emotions and how to process them.\u00a0 Healthy Coping Mechanism: Therapy will help you face your fears and develop healthy coping mechanisms.\u00a0 Identify Pattern: You will understand what triggers your mental disorder and how to avoid situations or things that can worsen your symptoms. Better Healing: With continuous treatment, you will feel like yourself again, and the disorder will have less impact on your daily life.\u00a0 Therapy offers long-term benefits for the patient. It will help you learn valuable skills that work for you beyond the treatment period. The therapist will provide guidance and support, which can enhance your understanding and processing of emotions.\u00a0 Where To Get Treatment For Managing Anxiety &amp; Depression? Anxiety and depression can cause you a lot of mental and physical distress. If you or a loved one is facing any symptoms, know that therapy can help you through it. If you don\u2019t know how to manage it, Stanford Medical Center is your answer. We have a top-notch therapist working who can understand your issues and provide the best treatment. They have years of experience under their belt, which makes them the exceptional choice in the field. With modern technology and treatment options, we are a leading healthcare provider. Connect with us today and get the support you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Best Medical Center Abu Dhabi\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T06:40:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T08:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stanfordmedical.ae\/wp-content\/uploads\/2025\/07\/6d4329c0-932e-4aeb-8777-20807104e3c9.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/#\\\/schema\\\/person\\\/2ea05bcbf0bb333d5fa976b5fe1c166e\"},\"headline\":\"The Role of Therapy in Managing Anxiety and Depression\",\"datePublished\":\"2025-04-30T06:40:53+00:00\",\"dateModified\":\"2025-07-30T08:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/\"},\"wordCount\":621,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stanfordmedical.ae\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/6d4329c0-932e-4aeb-8777-20807104e3c9.webp\",\"articleSection\":[\"Public Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/\",\"url\":\"https:\\\/\\\/stanfordmedical.ae\\\/the-role-of-therapy-in-managing-anxiety-and-depression\\\/\",\"name\":\"The Role of Therapy in Managing Anxiety and Depression - 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Best Medical Center Abu Dhabi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/","og_locale":"en_US","og_type":"article","og_title":"The Role of Therapy in Managing Anxiety and Depression - Best Medical Center Abu Dhabi","og_description":"Anxiety and depression are two very common mental health issues that many are facing yet are unaware of. There are situations where people feel worried or anxious, and that\u2019s a normal human reaction. However, feeling constantly anxious without any specific reason could be a hint to an anxiety disorder about which many aren\u2019t aware. The lingering sadness and worrisome thought can have a major impact on your mental and physical well-being.\u00a0 In this blog, we will give you a clear picture of what these disorders are and how therapy can help to manage them. What Is Anxiety? Anxiety is a type of disorder that makes you feel emotions such as fear, irritability, worry, and a sense of impending doom. Such emotions can overwhelm you completely, leaving you powerless to control them. It can interfere with your ability to function properly and focus on daily activities. Here we have listed a few signs of anxiety:\u00a0 Feeling like you&#8217;re on edge Constantly irritated\u00a0 Obsessive thoughts Panic\u00a0 Difficulty in concentrating\u00a0 Shortness of breath\u00a0 Heart palpitation Tense muscles\u00a0 Insomnia\u00a0 Nausea, dry mouth\u00a0 Your anxiety can be mild or severe, depending on the condition. The best way to identify is to reach out to an expert who can guide you better.\u00a0 What Is Depression? Sadness is a normal human reaction, but if it persists and starts interfering in your daily life, it can become a problem. It can impact your sleeping and eating habits as well. Ignoring the symptoms and not getting any treatment can worsen the situation in the longer run. Depression can happen to people of any age, be it a child or an adult. It can be associated with other diseases such as cancer, Parkinson&#8217;s, Alzheimer&#8217;s, and multiple sclerosis. A few common signs of depression are:\u00a0 Feeling hopeless\u00a0 Untrusted in activities you liked Extreme change in weight Low energy\u00a0 Suicidal thoughts\u00a0 These are a few signs and symptoms that depressed patients may suffer. How Does Therapy Help In Managing Anxiety &amp; Depression? The most effective treatment for managing anxiety and depression is therapy. A specialist will diagnose your problem based on factors like symptoms, medical history, and mental health history. They will see the severity of it and will curate a custom treatment plan for you. Here\u2019s how therapy can help with anxiety and depression management:\u00a0 Handle Emotions Better: You will learn to understand your emotions and how to process them.\u00a0 Healthy Coping Mechanism: Therapy will help you face your fears and develop healthy coping mechanisms.\u00a0 Identify Pattern: You will understand what triggers your mental disorder and how to avoid situations or things that can worsen your symptoms. Better Healing: With continuous treatment, you will feel like yourself again, and the disorder will have less impact on your daily life.\u00a0 Therapy offers long-term benefits for the patient. It will help you learn valuable skills that work for you beyond the treatment period. The therapist will provide guidance and support, which can enhance your understanding and processing of emotions.\u00a0 Where To Get Treatment For Managing Anxiety &amp; Depression? Anxiety and depression can cause you a lot of mental and physical distress. If you or a loved one is facing any symptoms, know that therapy can help you through it. If you don\u2019t know how to manage it, Stanford Medical Center is your answer. We have a top-notch therapist working who can understand your issues and provide the best treatment. They have years of experience under their belt, which makes them the exceptional choice in the field. With modern technology and treatment options, we are a leading healthcare provider. Connect with us today and get the support you need.","og_url":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/","og_site_name":"Best Medical Center Abu Dhabi","article_published_time":"2025-04-30T06:40:53+00:00","article_modified_time":"2025-07-30T08:25:17+00:00","og_image":[{"width":1400,"height":788,"url":"https:\/\/stanfordmedical.ae\/wp-content\/uploads\/2025\/07\/6d4329c0-932e-4aeb-8777-20807104e3c9.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/#article","isPartOf":{"@id":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/"},"author":{"name":"admin","@id":"https:\/\/stanfordmedical.ae\/#\/schema\/person\/2ea05bcbf0bb333d5fa976b5fe1c166e"},"headline":"The Role of Therapy in Managing Anxiety and Depression","datePublished":"2025-04-30T06:40:53+00:00","dateModified":"2025-07-30T08:25:17+00:00","mainEntityOfPage":{"@id":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/"},"wordCount":621,"commentCount":0,"image":{"@id":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/stanfordmedical.ae\/wp-content\/uploads\/2025\/07\/6d4329c0-932e-4aeb-8777-20807104e3c9.webp","articleSection":["Public Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/","url":"https:\/\/stanfordmedical.ae\/the-role-of-therapy-in-managing-anxiety-and-depression\/","name":"The Role of Therapy in Managing Anxiety and Depression - 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