DBT Therapy
Understanding Dialectical Behavior Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a branch of cognitive behavioral therapy. It was developed for individuals who have very intense feelings. It is an evidence-based psychiatric therapy that will help you learn skills to control your strong emotions. It helps to decrease your self-destructive behaviors and improve your relationships with others. Although DBT is a widely used approach for treating borderline personality disorders, it has also been shown to assist individuals in resolving many other mental health issues. Some of these include depression, anxiety, eating disorders, substance abuse, and post-traumatic stress disorder.
At Stanford Medical Center, we believe that you are not weak because of your emotional sensitivity. We will work with you to provide compassionate, effective and evidence based care to help you find healthier ways to cope with your emotions. If you are an individual who would like to learn how to gain control of your emotional reactions and achieve positive change in your life, our DBT therapy program is the best option available at Stanford Medical Center.
Skilled DBT Therapists Ready to Help You
Qualified therapists at Stanford Medical Center use Dialectical Behavior Therapy to help clients overcome and regulate their emotions. They help them develop better behavior patterns. The DBT technique is utilized to create individualized treatment plans that produce long-term transformation.
As you work towards your personal goals, you will feel valued and understood in our supportive, respectful environment. Please take the first step towards achieving your emotional well-being by contacting us today to schedule a consultation with one of our knowledgeable and qualified DBT therapists.
How DBT Brings Acceptance and Change?
DBT will teach you how to accept yourself for who you are. It’ll help you accept where you are right now, but at the same time will also teach you how to change the things that do not help you and your way of thinking. By being balanced, you can validate how you feel and also have the tools to manage how you feel.
What Services Do We Offer?
You will have priority over your emotional well-being and personal development via our all-encompassing DBT programme. Our services include, but are not limited to:
Individual DBT therapy sessions
DBT skills training groups
Mindfulness skills training
Emotion regulation techniques
Distress tolerance skills
Interpersonal effectiveness training
Borderline personality disorder treatment
Self-harm or suicide support
Substance abuse recovery support
Schedule An Appointment With Our DBT Therapist Today
Book now and consult with a professional in our clinic in Abu Dhabi. We will be more than happy to set your appointment. We can help you develop the skills you need to manage intense emotions and create positive change.
Our vision:
Stanford Medical Center is leading a healthcare revolution with a focus on you. Our goal is to give hope and deliver outstanding care with genuine compassion, respect, and sincerity. Discover the advantages of the best internal medicine doctor in Abu Dhabi at Stanford Medical Center. Get compassionate care, modern medication and a dedication to your health.
Our mission:
To provide remarkable healthcare in a sheltered and patient centered environment by providing the most current medical practices to every patient through unified clinical practice and highly skilled professionals, while respecting the community of Emirates. We help you adopt a better sleeping schedule with our internal medicine specialist Abu Dhabi.
Our values:
At Stanford Medical Center, our core values are Caring, Sincerity & Respect. The Mission & Vision of our clinic in Abu Dhabi will be displayed on the website & will be conveyed to all stakeholders. Get in touch with our internal medicine specialist, free yourself from the trouble.
FAQ'S
DBT can be beneficial not only to those who are diagnosed with borderline personality disorder, but also to those that engage in self-injurious behaviors/experiencing thoughts of suicide, have eating disorders, abuse drugs, suffer from major depression, anxious feelings, or have experienced post-traumatic stress disorder after a traumatic experience (PTSD).
The DBT protocol includes both an individual therapist and a group skills training session. These two approaches are complementary when one desires to take full advantage of the DBT approach. The individual therapist helps a client learn how to use the skills taught in the group therapy session in their individual situations.
DBT will not remove or lessen the amount of emotion that you have experienced in life. DBT will provide you with the skills to better handle/cope with your intense reactions that you have on a daily basis as a result of your emotions. Throughout the course of DBT, you will gain an understanding of your emotional responses, learn how to tolerate distress without creating additional problems in your life, and respond in a more appropriate manner to the emotional responses that you experience.
DBT has its roots in Cognitive Behavioral Therapy (CBT) but has been modified to specifically assist individuals who struggle with the ability to successfully manage the overwhelming emotional experiences that are often part of their daily lives. While both CBT and DBT use various forms of acceptance and change, the differences are that DBT has a greater focus on the concepts of acceptance and validation as well as change, while CBT uses more generic skills. CBT provides a broader range of skills that can be utilized with multiple problems while DBT is more effective for those individuals who have problems related to managing their emotions.
Yes. you can. DBT is suitable for individuals who are new to therapy and those who have prior therapy experience.
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